Explore Coaching & Training Plans
Elevate Your Performance with a custom training plan and 1:1 coaching - Stay Accountable, Achieve More!
Explore Coaching & Training Plans
Elevate Your Performance with a custom training plan and 1:1 coaching - Stay Accountable, Achieve More!
Explore Coaching & Training Plans
Elevate Your Performance with a custom training plan and 1:1 coaching - Stay Accountable, Achieve More!
One On One Coaching
Starting at $249
Custom training plan plus ongoing phone, text & email support and plan revisions. This is the ultimate way to get ready for the race of your life. Stay Accountable, Achieve More!
One On One Coaching
Starting at $249
Custom training plan plus ongoing phone, text & email support and plan revisions. This is the ultimate way to get ready for the race of your life. Stay Accountable, Achieve More!
Zoom/Phone Consultations
Starting at $50
Get 1 on 1 support from an experienced coach when you need it most. We help athletes set goals, choose races, adjust training plans, nail nutrition, and get race ready.
Zoom/Phone Consultations
Starting at $50
Get 1 on 1 support from an experienced coach when you need it most. We help athletes set goals, choose races, adjust training plans, nail nutrition, and get race ready.
Private Swim Lessons
Starting at $145
Enhance your training by working one-on-one with a swim coach
Private Swim Lessons
Starting at $145
Enhance your training by working one-on-one with a swim coach
Instructional Pool Programs
Starting at $235
Join our focused swim sessions and make meaningful progress with the help of an experienced coach.
Instructional Pool Programs
Starting at $235
Join our focused swim sessions and make meaningful progress with the help of an experienced coach.
Open Water Swimming
Starting at $70
Whether you’re new to open water swimming or preparing for a big race, our personalized swim lessons and small group classes will help you build the skills and comfort you need.
Open Water Swimming
Starting at $70
Whether you’re new to open water swimming or preparing for a big race, our personalized swim lessons and small group classes will help you build the skills and comfort you need.
Red Tide Master's Swimming
Members Only Pricing
Empire Tri Club has a partnership with Red Tide masters team, giving Empire Tri Club members discounted access to coached swim workouts 6-days a week, year-round at John Jay College in NYC – mornings, evenings and weekends.
Red Tide Master's Swimming
Members Only Pricing
Empire Tri Club has a partnership with Red Tide masters team, giving Empire Tri Club members discounted access to coached swim workouts 6-days a week, year-round at John Jay College in NYC – mornings, evenings and weekends.
15 years of proven success
150+
Tri Club members
400+
Athletes participating in programs, camps and clinics each year
14
Highly skilled and experienced Coaches & Ambassadors
30+
Stellar partners and sponsors to support you
15 years of proven success
150+
Tri Club members
400+
Athletes participating in programs, camps and clinics each year
14
Highly skilled and experienced Coaches & Ambassadors
30+
Stellar partners and sponsors to support you
15 years of proven success
150+
Tri Club members
400+
Athletes participating in programs, camps and clinics each year
14
Highly skilled and experienced Coaches & Ambassadors
30+
Stellar partners and sponsors to support you
"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."
Rachel F.
3 year Tri Club Member
"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."
Rachel F.
3 year Tri Club Member
"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."
Rachel F.
3 year Tri Club Member
FAQs
What do I need to bring to the beginner program info session?
Can I attend the info session if I’m not yet signed up for the program?
Are the race entry fees included in the cost of the program?
I’m an experienced (runner/cyclist/swimmer) but I’ve never done a tri before. Am I going to be held back?
How fit do I need to be to enter the program?
I’m ready to get started NOW! Do I have to wait until the next program begins!?
What equipment will I need to do this program?
FAQs
What do I need to bring to the beginner program info session?
Can I attend the info session if I’m not yet signed up for the program?
Are the race entry fees included in the cost of the program?
I’m an experienced (runner/cyclist/swimmer) but I’ve never done a tri before. Am I going to be held back?
How fit do I need to be to enter the program?
I’m ready to get started NOW! Do I have to wait until the next program begins!?
What equipment will I need to do this program?
FAQs
What do I need to bring to the beginner program info session?
Can I attend the info session if I’m not yet signed up for the program?
Are the race entry fees included in the cost of the program?
I’m an experienced (runner/cyclist/swimmer) but I’ve never done a tri before. Am I going to be held back?
How fit do I need to be to enter the program?
I’m ready to get started NOW! Do I have to wait until the next program begins!?
What equipment will I need to do this program?
New to Triathlon Training?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
New to Triathlon Training?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
New to Triathlon Training?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Explore Coaching & Training Plans
Empire Tri Camps
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Explore Coaching & Training Plans
Empire Tri Camps
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Explore Coaching & Training Plans
Empire Tri Camps
Connect With Our Community
Connect With Our Community