About Us

Shaping the way beginner, experienced and novice athletes train - it's not training, it's a lifestyle.

Our Approach

Accomplishing a goal requires commitment and accountability.

We help athletes from beginner to elite accomplish life-changing goals. Whether you’re a newbie crossing your first finish line, an elite athlete qualifying for a world championship, or a weekend warrior training for an Ironman, our programs are designed to fit your lifestyle, goals and budget. Life is all about community and connection.

Our diverse community of athletes is welcoming and supportive. Our coaches are experienced and invested. Join the team and find out why Empire is repeatedly voted the #1 Triathlon Club in the Northeast!

We’re passionate about what we do. Our goal is to help you succeed!

Our History

Empire Tri Club was founded in October 2010, by cousins Alison Kreideweis and Jessica McDonald.

Over a decade later, we have endured a pandemic and massive changes in the fitness industry and are proudly still going strong. We are constantly learning and evolving to keep up with the ever-changing triathlon industry, to offer you the best coaching and community around.

Now, Empire is managed by Alison Kreideweis and Doc Golden, and over a dozen additional coaches & ambassadors. Each year we coach hundreds of athletes across finish lines worldwide. Between our club members and digital network, the Empire Tri community is now over 6,000 people strong.

At A Glance

Whether you’re a first timer looking for guidance, embarking on a new fitness challenge, need a coach or group to help you stick to your fitness or racing goals, or simply looking to get into great shape in the company of good friends in a fun, supportive environment, we welcome the opportunity to help you meet your goals!

150+

Club Members

When you join the club, teammates become lifelong friends. Our community includes 150+ club members who support, encourage and push one another to dream big and have fun!

400+

First time triathlon finishers

Since our first beginner program in 2011, we have helped hundreds of athletes train for their first race to earn the title of "triathlete". Many have gone on to complete an Olympic, 70.3 or full Ironman.

100+

Ironman Finishers

"You are an Ironman" are words you will never forget. Since our inception, we have helped over 100 athletes earn this distinguished title.

1,000+

Open Water Swim Clinic Participants

Since 2011, we've hosted the largest open water swim clinic series in NYC. Year after year, nearly 100% of athletes report they felt prepared for their race and would recommend our clinic to a friend.

20+

Countries Represented

20+ countries represented. Our inclusive triathlon community welcomes all ages, abilities, ethnicities & LGBTQ+—united by a shared love for the sport.

15+

Years in business

…And we're not going anywhere! We've survived a pandemic and an ever-changing endurance industry to prove we're strong, adaptable and not backing down.

At A Glance

Whether you’re a first timer looking for guidance, embarking on a new fitness challenge, need a coach or group to help you stick to your fitness or racing goals, or simply looking to get into great shape in the company of good friends in a fun, supportive environment, we welcome the opportunity to help you meet your goals!

150+

Club Members

When you join the club, teammates become lifelong friends. Our community includes 150+ club members who support, encourage and push one another to dream big and have fun!

400+

First time triathlon finishers

100+

Ironman Finishers

"You are an Ironman" are words you will never forget. Since our inception, we have helped over 100 athletes earn this distinguished title.

1,000+

Open Water Swim Clinic Participants

20+

Countries Represented

20+ countries represented. Our inclusive triathlon community welcomes all ages, abilities, ethnicities & LGBTQ+—united by a shared love for the sport.

15+

Years in business

…And we're not going anywhere! We've survived a pandemic and an ever-changing endurance industry to prove we're strong, adaptable and not backing down.

At A Glance

Whether you’re a first timer looking for guidance, embarking on a new fitness challenge, need a coach or group to help you stick to your fitness or racing goals, or simply looking to get into great shape in the company of good friends in a fun, supportive environment, we welcome the opportunity to help you meet your goals!

150+

Club Members

When you join the club, teammates become lifelong friends. Our community includes 150+ club members who support, encourage and push one another to dream big and have fun!

400+

First time triathlon finishers

100+

Ironman Finishers

"You are an Ironman" are words you will never forget. Since our inception, we have helped over 100 athletes earn this distinguished title.

1,000+

Open Water Swim Clinic Participants

20+

Countries Represented

20+ countries represented. Our inclusive triathlon community welcomes all ages, abilities, ethnicities & LGBTQ+—united by a shared love for the sport.

15+

Years in business

…And we're not going anywhere! We've survived a pandemic and an ever-changing endurance industry to prove we're strong, adaptable and not backing down.

What We Offer

Empire Tri Club is your one-stop-shop for all your athletic needs. Our range of virtual and in-person memberships and coaching options will keep you connected and in peak performance.

Memberships

Beginner Programs

Destination Training Camps

Open Water Swimming

Private Coaching

Masters Swim Programs

Personal Training

Meet Our Coaches

Meet our world-class coaches — decades of experience, helping newbies to Ironmen. Committed to your success, they combine expert knowledge, cutting-edge tools, and a passion for helping athletes at every level reach their goals!

Meet the Coaches